Lifestyle Learning Direct

Interested in starting a career in the sports and nutrition industry? Or, maybe you want to improve your knowledge for your own personal gain? Whatever your goal, our Sports Nutrition course is a great way to get started.

Develop your understanding of the way nutrition relates to sporting performance. This course details some elements such as energy in the athlete's body, fluids, competition, and training diets. The course is suitable for the amateur sportsman or anyone wanting to increase their own training levels, or those of someone else. Lifestyle Learning Direct’s Sports Nutrition course helps you understand the different types of energy, how the body uses it, how to create training diets, effective management of weight and how to increase muscle mass. Plus, as your course is delivered by distance education, there are no timetables to adhere to so your study can fit around your current lifestyle.

Key areas of learning – Sports Nutrition course

• Introduction to human and sports nutrition
• Energy
• Energy in the athlete’s body
• The training diet
• The competition diet
• Fluids
• The athlete’s body composition
• Weight management
• Training for size and the use of sports supplements

We thank our affiliate ACS for supplying the content for this course.

Please note: should you wish to complete a course in small business by correspondence, please go to our 'Sports Nutrition & Fitness' course details.

Delivery Options

Online (upfront payment only)